1 large or 2 small butternut squash
1 large onion- medium dice
1 carrot- medium dice
1 garlic clove- peel and crush with back of knife
1 shallot- medium dice
2 tbsp butter
1 tbsp cooking oil
1 bay leaf
Chicken stock
Sumac*-found in spice stores
Cut squash in half scoop out the seeds place on parchment lined baking tray, season with sea salt, fresh cracked black pepper and sumac* found in most spice stores
Roast at 375-400F until squash is very soft about 40 min turn face down at 25 min. Remove from oven allow to cool for 10 min then scoop out flesh with a spoon.


Toasted Pumpkin Seeds

1 cup pumpkin seeds
1 tbsp extra virgin olive oil
1/2 tsp sea salt
Toast in oven at 375F until light brown around the edges
about 3-5 min
Zahtar Lavosh
1/2 cup Extra virgin olive oil
2-3 tbsp green zahtar* found in spice stores
Lavosh * may substitute pita bread or any thin bread
sea salt
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